{"id":250,"date":"2026-02-16T12:23:21","date_gmt":"2026-02-16T12:23:21","guid":{"rendered":"https:\/\/critis2015.org\/index.php\/2026\/02\/16\/manfaat-dan-khasiat-ubi-jalar-untuk-kesehatan\/"},"modified":"2026-02-16T12:23:21","modified_gmt":"2026-02-16T12:23:21","slug":"manfaat-dan-khasiat-ubi-jalar-untuk-kesehatan","status":"publish","type":"post","link":"https:\/\/critis2015.org\/index.php\/2026\/02\/16\/manfaat-dan-khasiat-ubi-jalar-untuk-kesehatan\/","title":{"rendered":"Manfaat dan Khasiat Ubi Jalar untuk Kesehatan"},"content":{"rendered":"


\nUbi jalar, siapa yang tidak mengenal makanan yang satu ini? Selain rasanya yang enak, ubi jalar juga memiliki manfaat dan khasiat yang luar biasa untuk kesehatan kita. <\/p>\n

Menurut ahli gizi, Dr. Rita Ramayulis, M.Gizi, ubi jalar mengandung serat yang tinggi sehingga dapat membantu dalam proses pencernaan. “Serat yang terdapat dalam ubi jalar dapat membantu mengurangi risiko sembelit dan menjaga kesehatan usus kita,” ujar Dr. Rita.<\/p>\n

Selain itu, ubi jalar juga mengandung beta-karoten yang dapat menjaga kesehatan mata kita. Menurut penelitian yang dilakukan oleh para ahli kesehatan mata, konsumsi beta-karoten secara teratur dapat mengurangi risiko terkena penyakit mata seperti katarak dan degenerasi makula.<\/p>\n

“Ubi jalar juga mengandung antioksidan yang tinggi, sehingga dapat membantu melawan radikal bebas dalam tubuh kita,” tambah Dr. Rita. Antioksidan yang terdapat dalam ubi jalar diyakini dapat membantu dalam mencegah berbagai penyakit kronis seperti kanker dan penyakit jantung.<\/p>\n

Tidak hanya itu, ubi jalar juga mengandung vitamin C yang baik untuk sistem kekebalan tubuh kita. “Vitamin C dalam ubi jalar dapat membantu meningkatkan sistem kekebalan tubuh kita sehingga kita lebih tahan terhadap berbagai penyakit,” jelas Dr. Rita.<\/p>\n

Dengan segala manfaat dan khasiatnya, tidak ada alasan untuk tidak mengkonsumsi ubi jalar dalam diet sehari-hari. Jadi, jangan ragu untuk menambahkan ubi jalar ke dalam menu makanan sehat Anda mulai sekarang!
\n
<\/p>\n","protected":false},"excerpt":{"rendered":"

Ubi jalar, siapa yang tidak mengenal makanan yang satu ini? 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